Two days ago I walked into a bookshop and I stumbled upon a book between a few large stacks. The book has cheerful illustrations on the cover and I was drawn to it immediately.
The book is called ‘Creative Flow – A year in my mindful life’ and it is sort of a creative diary. It is written by Jocelyn de Kwant, a mindfulness journalist, and the illustrations are by Sanny van Loon. ‘Creative Flow’ is a workbook with 365 practical exercises that revolve around mindfulness. There are many drawing tasks, but also writing assignments and breathing exercises.